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In today’s world of rat race we are all so busy running behind money that we totally forget to take care of our health. The lifestyle that we have adopted is making us clumsy, lazy and also obese. Life is so busy that we have no time for ourselves and as a result we fall sick very often and lack immunity and metabolism. One of the basic health concerns for all of us is weight. More than 80% of the population is not happy with what they weigh on scale. But is a number enough to define how healthy or fit we are? Of course not but generally with weight come a lot of diseases, so here are a few healthy ways to lose weight and remain healthy.
Don’t fall in the trap of crash diets
Generally in the search of quick results people tend to follow crash diets, start starving themselves or maybe go on liquid diets as well. But do these diets show results? Yes they do, but the results are short term. The minute you go back to your normal diet you’ll end up gaining the lost weight again.
Eat all types of fruits and vegetables
Don’t listen to the people who say don’t eat potato or banana it would make you go fat! It’s all a myth; no one can ever gain weight by eating food that is naturally available to us. It’s just that you need to keep a good balance between all kinds of fruits and vegetables. Have a balanced diet and don’t hog on any one type of vegetable or fruit for that matter. So, mindful eating is very necessary.
Eat from a small plate
It is scientifically proven that if you eat from a small plate you tend to feel full early. The main logic behind this is that the brain sees that you have eaten a plate full of food and thus gives signals that the stomach is full. On the other hand if you have the same quantity of food from a larger plate, the plate seems empty and thus the brain does not give signal of feeling full. As a result you end up eating more.
Cook for yourself
Take out some time in a day and promise yourself to cook at least a meal a day. This would help you monitor what you have in a meal and it also helps you know what you have cooked. This can help you improvise the dishes and replace the unhealthy food with the healthy ones.
Maintain a dairy entry of what you eat
Writing down what you eat will actually help you realize each and every small thing that you have in the day and at night as well. This would help you monitor your diet in a very easy, sorted and subtle manner.
Always remember it’s good to be weight conscious but in the end it’s just a digit and not worth starving yourself at all! Go for a walk or a run, have a balanced diet and live your life to the fullest!