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For many people, the decision to get fit and healthy can be life-changing. But it can also be expensive. Fortunately, you don’t need to blow your budget to make significant changes to your health. Here’s how to get healthy from head to toe with a few simple adjustments.
Add Easy Exercises to Your Home Routine
You already know that exercising is vital
for getting healthier. But did you know it doesn’t need to be high-impact
exercise to be effective? Harvard Health recommends at least 30 minutes of
moderate or 15 minutes of intense exercise per day. Moderate exercise
can be achieved by raking the lawn or walking for half an hour—totally doable
in your daily life.
Whatever exercise you choose, starting
slow will be the key. Consistency helps make healthy habits, so try to keep up
with whatever routine you select. Setting goals, giving yourself non-food
rewards, and addressing underlying health issues can all help you stay motivated throughout your
Get the Right Gear &
Equipment (For Cheap)
If you decide to stay home for your
fitness routine, you can find plenty of equipment that can help. Activity trackers track your
exercise habits and keep your goals in sight. Smart scales can give you an
overview of your biometrics—including information like body fat percent—and
track progress. And low-cost additions to your home gym—such as a stationary
bike or free weights—can make a significant difference for your health goals.
When you’re ready to shop for everything
tech-related for your home gym, look to retailers like Best Buy and grab a Best Buy promo code online so you
can save even more.
Focus on Fresh & Healthy
Whether you’re aiming to lose weight or
just add more veggies to your diet, looking at your plate will help you hone
your fitness goals. Portion control is a simple way to highlight what you’re
putting in your mouth, and digital scales and measuring cups don’t cost much.
But knowing the difference between a
portion versus serving size is crucial. As AARP explains, a portion is how much you choose to
eat of something. A serving size is the amount of food a manufacturer suggests
you eat in a sitting.
Of course, both portion sizes at restaurants and
home have grown substantially over the years—up to 138 percent larger since the
1970s, says Business Insider. But one simple way to cut down on your calorie
intake is by using smaller plates for serving food and
However, if you find that measuring—and
prepping—healthy meals is a struggle, using a meal delivery service could be
the push you need. Most services offer fresh produce, accurate portion sizes, and simple
recipes you may even enjoy preparing.
Enlist Friends and Family for
While joining a gym may be on many folks’
must-do lists for losing weight, you don’t have to shell out cash to get
healthier. Something as simple as asking friends and family for their support
can help you reach fitness goals. In fact, working out with an exercise buddy can make you more
successful, and emotional support is a bonus.
You can also link up with a workout
partner or group through your fitness tracker community. And if you’re the
competitive type, you might even burn more calories. One study showed that healthy competition spurs people to
up the intensity of their workout, NBC News reported. Since no one wants to be
bested by a workout buddy, this might be the boost you need to get serious
about your exercise goals.
Getting more active and sticking with
healthier habits is a challenge. But while focusing on health and wellness
takes dedication, it doesn’t need to bust your budget. With these easy fixes
for pursuing a fitter lifestyle, you’ll start seeing affordable results in no
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