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Weight gain in today’s world is nothing unusual; in fact, a large part of the population is considered a bit overweight. On top of that, junk food is ever-present and easily available, and the tempo that we’re living is a tad too fast, so you sometimes even forget to eat (which can contribute to weight gain!).
However, many people are interested in losing weight and doing it naturally and safely. There are a lot of ways with which you can start losing weight, so it can be tough to single out something that’s best. This is why most weight loss programs incorporate multiple weight loss methods to maximize efficiency.
And, in this article, we’ll be mentioning 6 of the best morning rituals for healthy weight loss. This can include charcoal detox as well (activated charcoal is great at regulating your appetite as well as keeping your gut healthy). So, without further ado, here’s all you need to know!
Eat a High Protein Breakfast
It might sound counterproductive, but it’s the exact opposite. Eating a high-protein breakfast when you wake up will energize you enough to last you through the day easily. You also won’t be as hungry for lunch, and your dinner can be light. This is the ideal breakfast routine because it’s the healthiest.
Remember that you’ll have to burn that energy which is why we included a couple of related rituals as well.
Drink Plenty of Water
Hydrating yourself enough can sometimes be difficult. Whenever there’s a long day at work or if you aren’t feeling like yourself, water intake reduces. Dehydration is not an option because it’ll just worsen things.
If you drink lots of water, your body will have an easier time to work, plus you won’t get sick due to lack of H2O!
Switch Up your Commute
If you’re used to going to work by car, you might be upset to know that this isn’t good for you if you’re interested in losing weight. Next time, maybe take your bike, or even walk to work! It’s always a good idea to switch things up a bit because it’ll feel refreshing and new. Plus, physical activity is always good, so think about introducing that to your life!
Of course, you don’t have to overdo it right from the get-go, but don’t just turn back to using your usual commute.
Time to Sweat Out: Exercise a Physical Activity
I mean hey, did anyone think that this article wouldn’t mention the gym? I know, I know, it’s not fun and can sometimes be tedious. But don’t despair! Many ways aren’t exactly related to the gym but are similar in intensity to be good for you.
If you have the time, go for a jog in the morning (or evening, whichever you prefer). Or you can ride your bike to work as well. It all depends on what you choose, but any physical activity is a good idea.
Add Activated Charcoal to the Diet
We mentioned a detox using activated charcoal but why is it good? Well, it’s the best form of charcoal (at least for human consumption) because it functions as a detoxifier. There are tiny pores in the charcoal which trap toxins and other stuff, so adding it to your diet would improve the bacteria in your gut.
Besides, it offers the possibility to eat much better than without using activated charcoal, which is all down to how it works! You can find activated charcoal pills or tablets almost anywhere, and it’s not expensive. So why shouldn’t you add it to your diet and see how it works yourself?
Get in a Mindful Mood
Positive thoughts are a big deal in the workout world because there’s no way you’ll be able to reach your goals quickly. At times, you’ll feel like giving up, but you should never do this. Staying positive and thinking about what you want to achieve can help you push through the most difficult times.
The thing is, as long as you’re happy and positive about the current situation, nothing is stopping you from achieving greatness! Good luck, and stay fit!