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Being fit is an essential part of living. Losing weight needs arduous mental as well as physical efforts. It involves not a month but months of hard work and determination. However, once you have achieved your weight loss goals it becomes easy to fall into a trap of lethargy and complacency towards your body. You once again start eating junk food and indulge in mindless eating. You once again take those elevators and relax on the couch instead of walking a few steps while watching your favorite TV show. This is vicious cycle. You set weight loss goals, lose weight, gain weight, and then again you are back to pavilion to set weight loss targets. To avoid this vicious cycle you need to set a fitness routine which helps you maintain your ideal weight. Having a fitness schedule into your routine also ensures that you remain fit, flexible, energetic, and lively.