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With Valentine’s Day just around the corner, it’s time to turn up the heat! Exercise and supplements can help fuel your fire and boost your libido naturally, while aphrodisiac foods are loaded with nutrients, vitamins, and minerals that help produce the hormones needed to keep things hot and steamy in the bedroom. Whether savory and sexy or sweet and sensual, when it comes to food, smell, shape and taste all go into play. Here are the top 15 natural ways to boost your sex drive:
1. Oysters: This delicacy tops the chart as the most potent feel-good food. Oysters are filled with dopamine, a neurotransmitter that helps control the brain’s pleasure center. They are also loaded with zinc which helps produce testosterone, necessary for arousal in both men and women. Try small, sweet oysters from cold-water areas, such as Kumamoto, Sweetwater, and Beausoleil. A half dozen should be the right amount for two to share as an appetizer at a raw bar. Just be advised that raw shellfish can carry bacteria that can cause infection, so proceed with caution.