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Who would have thought that a few simple moves each day can get your body in tip top tonal shape? Even better — you will see results after just a few short weeks! Get toned all over and see the difference with tighter arms, calves, abs, hips, thighs, and butt!
Aim to do two sets of each move about three or four days a week. Warming up beforehand helps rush blood to your muscles and gets your body ready to move. March in place, lightly jog, or speed walk for at least 30 seconds to get your blood pumping. Cooling down afterwards also helps your body ease back into normal resting mode. Stand and bend down toward the ground, and reach for each foot for a few seconds.