8 Easy Moves To Tone Your Body

Who would have thought that a few simple moves each day can get your body in tip top tonal shape? Even better — you will see results after just a few short weeks! Get toned all over and see the difference with tighter arms, calves, abs, hips, thighs, and butt!

Aim to do two sets of each move about three or four days a week. Warming up beforehand helps rush blood to your muscles and gets your body ready to move. March in place, lightly jog, or speed walk for at least 30 seconds to get your blood pumping. Cooling down afterwards also helps your body ease back into normal resting mode. Stand and bend down toward the ground, and reach for each foot for a few seconds.
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3 Delicious Reasons to Eat More Mushrooms

Mushrooms. We stuff them, slice them, sauté and grill them, but how much do we really know about them? Beyond that they are their own kingdom of fungi, grown from the ground, and that there are various types, most people don’t know about the nutritional and health benefits of mushrooms. Once you discover these benefits you’ll be eating mushrooms for more than their unique taste.


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5 Ways To Avoid Winter Weight Gain

The coming fall and winter brings a happy holiday season. As we celebrate with our family and friends, we should keep a balance of enjoying traditions while making healthy choices. With presents to buy and parties to attend, how can you avoid winter weight gain? It’s easy! Find out how to balance the holiday season with these healthy tips.

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How To Have A Healthier Thanksgiving

We all know Turkey can be an excellent lean source of protein. But Thanksgiving Dinner is not just about the turkey! In fact, the side dishes that many have come to expect can be just as healthy as the main dish. Thanksgiving is a holiday highlighted with a feast of fabulous food, but it can quickly turn into a buffet of calories and fat if you’re not careful. This year, enjoy your favorites guilt-free and consider these calorie-saving, healthier alternatives for your traditional sides.
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9 Ways To Lose Weight While You’re At Work

Since you’re at work for a big portion of the day, why not make the most of it? Don’t have enough time or money for the gym? Workout at while you work! Utilize your workspace to lose weight and improve your quality of life. Read more to find out how!
1. Keep a scale at your desk. There’s nothing better than seeing how your hard work has paid off and how much you’ve improved. Smart scales can measure your weight, body fat, body mass index (BMI), pulse, air quality, weight history, and more. And all this data can be sent to your personal email! But remember, muscle weighs more than fat. If your weight increases it might be because you’re building muscle and losing fat!
2. Switch your office chair for a stability ball. Balancing on a large ball keeps your core and back in respective postures while keeping your body moving. Constantly shifting and gently bouncing also exercises your muscles so you aren’t sitting sedentary all day, which can make you sluggish and may negatively impact your health. There are many different types of stability balls that you can also keep in a stabilized position to give your abs a break!
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