6 Reasons To Stop Drinking Soda (Yes, Diet Soda too!)

To drink or not to drink? That is the big question surrounding soda (or pop) right now. Regular and diet sodas have recently been under scrutiny, and with good reason. Somehow, people seem to forget that soda is a junk food. No matter how it’s made, it’s never going to be good for you. Not convinced? Consider these top reasons to stop drinking soda now.

Soda Continue reading

5 Protein Packed Breakfasts That Go Beyond The Egg

The incredible edible egg is a popular breakfast choice for many of us. It’s a nutritious source of vitamins and high-quality protein that keeps us healthy and feeling full. However, the recent bird flu outbreak that spread across the Midwestern United States affected our egg supply, as well as egg prices. With the price per dozen almost doubling in the past few months, it may be time to consider going beyond the egg now and then. Here are five protein packed alternatives to start the day off right!

Healthy bean burrito Continue reading