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In the summertime we are constantly on the go; spending more time outside the house than in. This can sabotage our healthy eating habits or any diet changes we are trying to make. How can we enjoy this season without wreaking havoc on our bodies and ruining good habits we’ve formed? Whether you’re dining out at a restaurant, enjoying a barbecue on the deck, or packing a picnic dinner, healthy choices are easier than you think. Being prepared with a little knowledge and a plan are the foundation to surviving and escaping the summertime body blues.