4 Tips To Save Your Skin From Sun Damage

Just a couple of years ago, a tan was commonly referred to as a “healthy” glow. But with the growing cases of skin cancer, we now know that tanned skin is damaged skin. In fact, any amount of extended time in the sun can cause early wrinkles and sunspots on skin. And if you’ve ever burned and your skin has blistered, the dangerous effects from sun exposure are even worse. The good news is that our knowledge of skin care is expanding. And since sun damage accumulates over time, it’s never too late to start protecting your skin from the sun. Follow these four easy tips to save your skin from sun damage.

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6 Natural Ways To Fight Inflammation

According to WebMD, “Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.” Inflammation is also a necessary immune system response to injury, and while seemingly helpful, inflammation can be bothersome, and in many cases even painful, especially when it becomes chronic. While there are medications that can reduce or help prevent chronic inflammation, there are always natural ways to fight this inflammatory response. Keep reading to discover six ways you can naturally fight inflammation while still maintaining a healthy immune system.

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