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Brrrr! It’s cold outside! You probably didn’t need me to tell you that. What I can tell you is how important it is to stay active during the winter months, even with Jack Frost nipping at your nose!
4 Reasons to Stay Active in Winter …
1. Beat the winter blues. People tend to be more sad, depressed, or just less lively in winter due to the short days, lower light levels, and less interaction.