Keep It Moving, Even When It’s Cold!

Brrrr! It’s cold outside! You probably didn’t need me to tell you that.  What I can tell you is how important it is to stay active during the winter months, even with Jack Frost nipping at your nose!

4 Reasons to Stay Active in Winter …

1.     Beat the winter blues.  People tend to be more sad, depressed, or just less lively in winter due to the short days, lower light levels, and less interaction.

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Are You Ready to Quit the Habit of Smoking in 2013?

American author Mark Twain once said, “Giving up smoking is the easiest thing on the world. I know because I’ve done it thousands of times.” This how is how most people feel about smoking. Many of those who smoke wish that they had never started, because then they wouldn’t be faced with the seemingly endless cycle of trying to quit. Every year on January 1st they resolve to quit, but something always causes them to light up again.

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A New Year, A New You – 6 Tips for Improving Your Life

Each January 1st when you make New Year’s resolutions, you are determined to carry out the change longer than you had for any previous year. Your goal is to change in a way that betters your life, and you know that this year is the year you will succeed!

While it’s only a few days since you made that list, how are your resolutions coming along? Are you still on track with them, or have you already broken some of them? If so then you aren’t alone. Some people barely finish the list before their bad habits have already found ways to sneak back into their lives.

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