How Your Health Can Benefit from a Dose of Green Tea

Irish novelist and theologian C.S. Lewis once wrote, “You can never get a cup of tea large enough or a book long enough to suit me.” I feel the same way, as long as it’s green tea! The special tea has so many benefits, and the caffeinated version can easily be replaced as your morning pick-me-up. When you switch it out in place of your morning coffee, then you will reap the same benefits of coffee, plus the added benefits of green tea.

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Colon Cleanse Overview

I decided to write about colon cleansing this week because our last Facebook Sweepstakes winner actually won our 7 Inside Out Colon Cleanse.

Colon cleansing has become very popular again in the last decade, but it is by no means a new idea. It is an ancient practice going all the way back to the Egyptians and Greeks, though the manner of the cleanse can differ.

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Count Less Sheep with These Tips for a Good Night’s Sleep

Do you find that you feel fatigued when you wake up in the mornings? Or maybe you feel as if you didn’t sleep a wink all night. There are so many factors that can contribute to these feeling as well as an overall lack of sleep in our nightly routine. For example, if you drink too much within a certain amount of time before you head to bed, or drink anything with caffeine in it, then you could be up much longer than you had anticipated because of frequent trips to the bathroom. Snoring can contribute to not getting enough rest, along with not having a comfortable mattress or place to sleep. A major possibility is simply what’s on your mind. Maybe you’re stressed, or are just thinking about the amount of work you have to do tomorrow. Once you put your mind at ease and relax your thoughts, the rest of your body is sure to follow suit.

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Kick That Metabolism Into High Gear!

Ah, metabolism.  Friend or foe, it is integral to us in our quest for a healthy weight, and how we process the food we take in.

Metabolism is the rate your body burns calories for energy.  Simply put, it is why you might see one person eating thousands of calories a day but never gaining weight, while another adheres to a strict, reduced calorie intake but has trouble losing weight or even staying steady and not gaining.  They burn calories at different rates.

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