Are you a victim of high blood pressure?

Whenever you go to the doctor’s office, it’s always the same old routine. They perform the run-of-the-mill procedures including weight and blood pressure. And if either of those is high, you can be sure your doctor will probably have a lecture ready about how you can lower those numbers, especially high blood pressure. Carrying around high blood pressure is not healthy, and if yours is high then it’s time to take healthy steps to lower it.

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Having a pet can de-stress your life!

Some days are just hard. No matter what you do, nothing seems to go your way. You try and try, and at the end of the day are just ready to explode. There’s a response to everything that you do and other people’s words are becoming a major source of the migraine developing behind your temples. You can always talk to someone about how you’re feeling, but that will only end in more words. If they don’t respond, then you’ll surely feel as if they didn’t even listen to what you had to say. You just want a presence to sit and listen to what you have to say, or even just sit in silence.

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Eating Healthy While Vacationing: How To Relax Without Relaxing Your Health Standards!

You are so ready to get away from it all – you need a vacation!  So pack the sunscreen and the travel guides, and your stretchy pants.  Stretchy pants?  Well, you’re going to need them, since you’ll be gaining weight on your vacation… right?

Wrong!  You can go on vacation, have fun, have treats, and still adhere (mostly!) to your healthy eating guidelines.  Vacations don’t mean you have to gain pounds or make unhealthy choices at every meal.

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