Battle of the Bulge – Part 3

Here is the third blog in our “Battle of the Bulge” summer series, a list of 15 food items that help us lose the weight that we so want to lose.  If you haven’t seen the first or second blog in this series, be sure to go back and read them.  They are sure to bring a lot of insight as well as a few surprises.  Here is this week’s three food items that assist in losing those unwanted pounds.

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Battle of the Bulge – Part 2

Hello everyone!

Hope you enjoyed reading last week’s blog (Battle of the Bulge – Part 1)

Today I am posting three more foods that help us win that battle.

Green Tea:  So you are probably thinking that the slimming ingredient in Green Tea is caffeine, right?  Well, it’s not.  Antioxidants called catechins are what help speed metabolism and burn fat.  And green tea contains catechins.  A study that consisted of 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight and boosted their metabolism.  And as an extra bonus, the participants also lowered their LDL cholesterol (the bad cholesterol).

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Battle of the Bulge!

I find the summer months more difficult to diet than I do the winter months.  I know, I know, I am not like most people as most people find it easier to diet during the summer months.   With all the summer cookouts and pool parties, I find it very challenging to stay on track.  With this in mind, I found an article online that points out 15 foods that can help us in the ongoing battle of losing weight.  I will share three foods for the next five weeks.

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